In 100 g (Grams) of Cookies, oatmeal, prepared from recipe, without raisins there is 182 mg of Potassium, K.

oz cookie (2-5/8" dia) grams (g) kilograms (kg) 100 grams (g) ounce pound

Cookies, oatmeal, prepared from recipe, without raisins

Cookies, oatmeal, prepared from recipe, without raisins is a type of Baked Products. The most significant nutrients in Cookies, oatmeal, prepared from recipe, without raisins are listed below.

Water	6.2 g	6.2	g	6.2%
Energy (calorie)	447 kcal	447	kcal
Energy (joule)	1870 kJ	1870	kJ
Protein	6.8 g	6.8	g	6.8%
Total lipid (fat)	17.9 g	17.9	g	17.9%
Ash	2.4 g	2.4	g	2.4%
Carbohydrate, by difference	66.4 g	66.4	g	66.4%
Calcium, Ca	105 mg	105	mg	0.10%
Iron, Fe	2.7 mg	2.7	mg
Magnesium, Mg	43 mg	43	mg	0.04%
Phosphorus, P	167 mg	167	mg	0.17%
Potassium, K	182 mg	182	mg	0.18%
Sodium, Na	598 mg	598	mg	0.60%
Zinc, Zn	0.93 mg	0.93	mg
Copper, Cu	0.168 mg	0.168	mg
Manganese, Mn	1.061 mg	1.061	mg
Selenium, Se	17.2 µg	17.2	µg
Vitamin C, total ascorbic acid	0.2 mg	0.2	mg
Thiamin	0.262 mg	0.262	mg
Riboflavin	0.174 mg	0.174	mg
Niacin	1.311 mg	1.311	mg
Pantothenic acid	0.361 mg	0.361	mg
Vitamin B-6	0.05 mg	0.05	mg
Folate, total	33 µg	33	µg
Folic acid	21 µg	21	µg
Folate, food	12 µg	12	µg
Folate, DFE	48 µg	48	µg
Vitamin B-12	0.09 µg	0.09	µg
Vitamin A, RAE	160 µg	160	µg
Retinol	146 µg	146	µg
Carotene, beta	162 µg	162	µg
Vitamin A, IU	757 IU	757	IU
Fatty acids, total saturated	3.581 g	3.581	g	3.58%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.005 g	0.005	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.045 g	0.045	g	0.04%
16:0 hexadecanoic, palmitic fatty acid	2.291 g	2.291	g	2.29%
18:0 octadecanoic, stearic fatty acid	1.221 g	1.221	g	1.22%
Fatty acids, total monounsaturated	7.669 g	7.669	g	7.67%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.028 g	0.028	g	0.03%
18:1 undifferentiated	7.638 g	7.638	g	7.64%
20:1 eicosenoic, gadoleic	0.002 g	0.002	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	5.589 g	5.589	g	5.59%
18:2 undifferentiated	5.333 g	5.333	g	5.33%
18:3 undifferentiated, octadecatrienoic, linolenic	0.241 g	0.241	g	0.24%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.012 g	0.012	g	0.01%
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.003 g	0.003	g
Cholesterol	36 mg	36	mg	0.04%
Tryptophan	0.088 g	0.088	g	0.09%
Threonine	0.231 g	0.231	g	0.23%
Isoleucine	0.28 g	0.28	g	0.28%
Leucine	0.51 g	0.51	g	0.51%
Lysine	0.276 g	0.276	g	0.28%
Methionine	0.137 g	0.137	g	0.14%
Cystine	0.153 g	0.153	g	0.15%
Phenylalanine	0.351 g	0.351	g	0.35%
Tyrosine	0.23 g	0.23	g	0.23%
Valine	0.348 g	0.348	g	0.35%
Arginine	0.392 g	0.392	g	0.39%
Histidine	0.158 g	0.158	g	0.16%
Alanine	0.308 g	0.308	g	0.31%
Aspartic acid	0.496 g	0.496	g	0.50%
Glutamic acid	1.643 g	1.643	g	1.64%
Glycine	0.283 g	0.283	g	0.28%
Proline	0.497 g	0.497	g	0.50%
Serine	0.345 g	0.345	g	0.34%

Nutrients in Cookies, oatmeal, prepared from recipe, without raisins